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(612) 712-8484
Be Fit
Be Healthy
Be Strong
Be Well
Are you looking for an hour of "mom" time? Ready to take a break from the kid(s) and get your sweat on? Working out not only helps with the physical well being, but the mental and social well being. It is so important for a "mom" to stay playful and be her best with the kiddos!
Are you so busy with work and life that it's hard to get away? How about a quick (50 minute) workout, in an immaculate studio, with showers (towels, personal care products, and all the fixings), easy parking and a great community with many other professionals? What do you say? Come check us out!
We are family. And the family that works out together, has bonus time together. Or maybe you both can't make the same time? That's okay, our community is great and we love to see couples working on their fitness, health, and wellness goals together. We have a great couples rate, so what are you waiting for?
STEP 1
Schedule a Free Fitness Assessment
STEP 2
We'll help you with a plan!
STEP 3
LONGEVITY
> Get moving
> Eat healthier
> Keep your brain active
> Focus on your social health
> Total well being
Embarking on my fitness studio journey just before the onset of Covid challenges, I learned invaluable lessons about resilience and adaptability. Despite the tough start, I discovered the vast opportunities in diversifying classes and forming meaningful partnerships.
Core to our approach is functional fitness, emphasizing the critical role of strength and resistance training for all ages. We've seen the advantages of group workouts not only for physical health but also for social, emotional, and mental well-being. Recognizing individual preferences, we offer small group and personalized programs, acknowledging that guided assistance leads to greater success.
MY WHY 🫶
My motivation is simple: longevity. Inspired by my mom's unwavering positivity during her 3-year cancer journey, I aim to help others live their best lives with resilience and a smile. Losing her at 58, I want to make her proud and instill in my kids the qualities of strength, independence, and the importance of helping others.
Since 2020, I've delved into the mental health, emotional well-being, and social interaction aspects of exercise, shaping the MVMT LAB brand around sustainable, lifelong fitness. Our studio offers flexibility in workouts, allowing you to choose heavy or light weights, high or low impact—consistency is the key to achieving longevity. Join our community, where fitness is enjoyable, and you'll keep coming back.