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(952) 260-5450
Prepare to Unlock Your Peak Potential! We help all ages gain control of your health again!
Get Out of Pain
Get Strong and Lose Weight
Increase Longevity
Foundations Starter
Schedule a Call
Alleviate Pain and Discomforts
At MVMT LAB, we are dedicated to helping you:
Gain control of your health after years of putting others ahead of yourself.
Get out of pain from past nagging injuries.
Increase longevity by changing your body composition.
Our Services
Foundations Starter:
Start with four custom sessions where we help you determine your road map to longevity. These sessions include a full initial assessment, with a high tech bio scan; three private one-on-one personal training sessions so the trainer can fully assess your abilities and fitness levels; and a goal-setting session included for next steps.
Personal Training:
We offer one-on-one personal training with an experienced certified personal training.
Semi-Private Training:
For those interested in a small group (max of 6) with customized training to meet your specific needs, but in a group with like-minded individuals passionate about active living.
Group Fitness:
These classes are circuit training (max of 24) with full body strength, dynamic, or cardio exercises. There is a certified personal trainer as your class coach, who is there to help ensure your form is spot on, you are using the correct weights, motivating you and making class fun!
Achieve Your Goals with Our Tailored Support!
Personal training with a certified expert is the least expensive option available to you.
Because when you become a MVMT LAB client, we help you achieve your best results!
You could spend thousands on home fitness equipment, joining gyms, trying this diet or that – and never get the results you want.
We will design a customized fitness plan for you, fit it into your schedule, provide you with the right information, guidance, and equipment in our state-of-the-art private studio -- and then hold you accountable to stick to the plan.
THAT is how results are achieved!
Here's What Our Clients Say About Their Results With MVMT LAB in Minnetonka
FOUNDER STORY
Becci Powers-Johnson
Embarking on my fitness studio journey just before the onset of Covid challenges, I learned invaluable lessons about resilience and adaptability. Despite the tough start, I discovered the vast opportunities in diversifying classes and forming meaningful partnerships.
Core to our approach is functional fitness, emphasizing the critical role of strength and resistance training for all ages. We've seen the advantages of group workouts not only for physical health but also for social, emotional, and mental well-being. Recognizing individual preferences, we offer small group and personalized programs, acknowledging that guided assistance leads to greater success.
MY WHY 🫶
My motivation is simple: longevity. Inspired by my mom's unwavering positivity during her 3-year cancer journey, I aim to help others live their best lives with resilience and a smile. Losing her at 58, I want to make her proud and instill in my kids the qualities of strength, independence, and the importance of helping others. I turned 59 myself at my last birthday and I plan on practicing movement as long as I can!
Since 2020, I've delved into the mental health, emotional well-being, and social interaction aspects of exercise, shaping the MVMT LAB brand around sustainable, lifelong fitness. Our studio offers flexibility in workouts, allowing you to choose heavy or light weights, high or low impact—consistency is the key to achieving longevity. Join our community, where fitness is enjoyable, and it's functional for active aging. It's a space where you will keep coming back.
You see, I specialize in helping people like you get maximum enjoyment, fulfillment, and satisfaction from your life, at all ages!
I'm passionate about helping you live your best life!
Becci, Founder
MVMT LAB
MVMT LAB
